okra stir fry

Okra Stir Fry 【小炒秋葵】

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In my hometown, there is a type of yellow okra that tastes much better than the common green variety. I personally think the green okra has a taste of alkali, but the yellow okra has a slight sweetness and a unique aroma, making it delicious with simple stir-frying.

I always miss that flavor. However, in Shenzhen, I can only find the green okra, which is usually used for cold dishes in Chinese restaurants. I am not a fan of cold dishes, so I use the recipe of stir-frying yellow okra from my hometown to make the green okra, and it’s much tastier than the cold version.

okra stir fry 2

Ingredients

  • Okra: Sliced diagonally, approximately 2mm thick
  • Garlic: Minced
  • Green Chili: Finely chopped
  • Red Chili: Finely chopped
ingredients for okra stir fry

How to Select Fresh Okra

Look for vibrant color: Choose okra with a vibrant green color. Avoid any that appear dull or have discoloration.

Check firmness: Gently squeeze the okra. Fresh okra should feel firm, and the skin should not be overly soft or wrinkled.

Inspect the tips: Examine the tips of the okra pods. They should be free from blemishes or discoloration.

Choose smaller pods: Smaller okra pods are generally more tender. Look for ones that are about 2 to 4 inches in length.

Avoid large seeds: If you are allowed to cut the okra, look for smaller, tender seeds. Larger seeds can be an indication of older and tougher okra.

Seasonings

  • Oil
  • Salt
  • Light soy sauce
  • Chicken powder

Okra itself is not very flavorful, and I personally find it has a somewhat bland taste, reminiscent of alkali. So, I like to add chicken powder to enhance the umami.

Cooking Steps

I used a non-stick pan with a coating to make this dish.

Step 1: Wipe the non-stick pan dry and add oil.

Step 2: Once the oil is hot, add minced garlic and chopped green and red chili to sauté. When you smell the aroma of garlic and chili, add the sliced okra. Stir-fry quickly.

okra stir fry 1

Step 3: After the okra becomes tender, start seasoning. Add a suitable amount of salt, light soy sauce, and chicken powder. Continue stir-frying. If the pan seems dry, add some water. Never dry stir-fry this dish; otherwise, the okra’s texture will become parched.

Step 4: Once the okra is fully cooked, it’s ready to be served.

okra stir fry 2
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About the author

My name is Jo, the owner and creator of Wonder Of Meals.  I'm from China and share Chinese recipes here. I’m not a professional cook, but a cooking enthusiast with a little talent (at least my friends say so, haha). Know more about me >>

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